{"id":1140,"date":"2022-09-20T13:30:26","date_gmt":"2022-09-20T11:30:26","guid":{"rendered":"https:\/\/kozankewycz.com\/bez-katehorii\/zdrowe-malzenstwo-retrouvaille\/"},"modified":"2022-09-20T13:33:30","modified_gmt":"2022-09-20T11:33:30","slug":"zdorove-podruzhzhja-vozz-iednannja","status":"publish","type":"post","link":"https:\/\/kozankewycz.com\/uk\/blog\/zdorove-podruzhzhja-vozz-iednannja\/","title":{"rendered":"\u0417\u0434\u043e\u0440\u043e\u0432\u0435 \u043f\u043e\u0434\u0440\u0443\u0436\u0436\u044f (\u0412\u043e\u0437\u0437&#8217;\u0454\u0434\u043d\u0430\u043d\u043d\u044f)"},"content":{"rendered":"<p><strong>\u0414\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f \u043f\u043e\u043a\u0430\u0437\u0443\u044e\u0442\u044c, \u0449\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u0438\u0439 \u0448\u043b\u044e\u0431:<\/strong><\/p>\n<ul>\n<li>\u043c\u0430\u0454 \u0441\u043f\u0456\u043b\u044c\u043d\u0443 \u0434\u0443\u0445\u043e\u0432\u043d\u0456\u0441\u0442\u044c \u0456 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\u0441\u043f\u043e\u0441\u0456\u0431,<\/li>\n<li>\u0434\u0431\u0430\u044e\u0442\u044c \u043f\u0440\u043e \u0441\u0435\u043a\u0441\u0443\u0430\u043b\u044c\u043d\u0456 \u0432\u0456\u0434\u043d\u043e\u0441\u0438\u043d\u0438, \u044f\u043a\u0456 \u0434\u0430\u0440\u0443\u044e\u0442\u044c \u0457\u043c \u0440\u0430\u0434\u0456\u0441\u0442\u044c,<\/li>\n<li>\u0454 \u0433\u043d\u0443\u0447\u043a\u0456 \u0456 \u0432\u0456\u0434\u043a\u0440\u0438\u0442\u0456 \u0434\u043e \u0437\u043c\u0456\u043d,<\/li>\n<li>\u043c\u0430\u044e\u0442\u044c \u0433\u043b\u0438\u0431\u043e\u043a\u0435 \u0432\u0456\u0434\u0447\u0443\u0442\u0442\u044f \u043e\u0431\u043e\u0432\u2019\u044f\u0437\u043a\u0456\u0432 \u0456 \u0432\u0437\u0430\u0454\u043c\u043d\u0443 \u0432\u0456\u0440\u043d\u0456\u0441\u0442\u044c,<\/li>\n<li>\u0436\u0438\u0432\u0443\u0442\u044c \u0454\u0434\u043d\u0456\u0441\u0442\u044e, \u044f\u043a\u0430 \u0431\u0430\u0437\u0443\u0454\u0442\u044c\u0441\u044f \u043d\u0430 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\u043f\u043e\u0434\u0440\u0443\u0436\u0436\u044f<\/strong><\/p>\n<ul>\n<li>\u00ab\u042f \u0454 \u043f\u0435\u0440\u0435\u043a\u043e\u043d\u0430\u043d\u0438\u0439, \u0449\u043e \u0436\u0438\u0442\u0442\u044f \u0441\u043a\u043b\u0430\u0434\u0430\u0454\u0442\u044c\u0441\u044f \u0437 10% \u0437 \u0442\u043e\u0433\u043e, \u0449\u043e \u043c\u0435\u043d\u0456 \u0432\u0438\u043f\u0430\u0434\u0430\u0454, \u0456 \u0432 90% \u0437 \u0442\u043e\u0433\u043e, \u044f\u043a \u044f \u0437\u0430\u0440\u0435\u0430\u0433\u0443\u044e \u043d\u0430 \u0446\u0435.\u00bb \u041a\u0430\u0440\u043b\u0435\u0441 \u0421\u0432\u0456\u043d\u0434\u043e\u043b<\/li>\n<li>\u00ab\u041a\u043e\u043b\u0438 \u0433\u043e\u043b\u043e\u0434\u043d\u043e\u043c\u0443 \u0442\u0438 \u0432\u0456\u0434\u0434\u0430\u0441\u0438 \u0445\u043b\u0456\u0431 \u0442\u0432\u0456\u0439, \u043d\u0430\u0441\u0438\u0442\u0438\u0448 \u043f\u0440\u0438\u0433\u043d\u0456\u0447\u0435\u043d\u043e\u043c\u0443 \u0434\u0443\u0448\u0443, \u0442\u043e\u0434\u0456 \u0437\u0430\u0441\u044f\u0454 \u0442\u0432\u043e\u0454 \u0441\u0432\u0456\u0442\u043b\u043e \u0432 \u043f\u0456\u0442\u044c\u043c\u0456, \u0442\u044c\u043c\u0430 \u0442\u0432\u043e\u044f \u0431\u0443\u0434\u0435, \u043d\u0435\u043c\u043e\u0432 \u043f\u0456\u0432\u0434\u0435\u043d\u044c.<\/li>\n<li>\u0413\u043e\u0441\u043f\u043e\u0434\u044c \u0437\u0430\u0432\u0436\u0434\u0438 \u0431\u0443\u0434\u0435 \u0442\u0435\u0431\u0435 \u0432\u043e\u0434\u0438\u0442\u0438, \u043d\u0430\u0441\u0438\u0442\u0438\u0442\u044c \u0442\u0432\u043e\u044e \u0434\u0443\u0448\u0443 \u0437\u0430 \u043f\u043e\u0441\u0443\u0445\u0438, \u0437\u0440\u043e\u0431\u0438\u0442\u044c \u043c\u0456\u0446\u043d\u0438\u043c\u0438 \u0442\u0432\u043e\u0457 \u043a\u043e\u0441\u0442\u0456. \u0422\u0438 \u0441\u0442\u0430\u043d\u0435\u0448, \u043c\u043e\u0432 \u0441\u0430\u0434 \u0437\u0440\u043e\u0448\u0435\u043d\u0438\u0439, \u043c\u043e\u0432 \u0434\u0436\u0435\u0440\u0435\u043b\u043e, \u044f\u043a\u043e\u0433\u043e \u0432\u043e\u0434\u0438 \u043d\u0435 \u0432\u0438\u0441\u0438\u0445\u0430\u044e\u0442\u044c.<\/li>\n<li>\u0422\u043e\u0431\u043e\u044e \u0431\u0443\u0434\u0443\u0442\u044c \u0432\u0456\u0434\u0431\u0443\u0434\u043e\u0432\u0430\u043d\u0456 \u0440\u0443\u0457\u043d\u0438 \u0432\u0456\u043a\u043e\u0432\u0456\u0447\u043d\u0456, \u0442\u0438 \u0437\u043d\u043e\u0432 \u043f\u043e\u0441\u0442\u0430\u0432\u0438\u0448 \u043f\u0456\u0434\u0432\u0430\u043b\u0438\u043d\u0438 \u043c\u0438\u043d\u0443\u043b\u0438\u0445 \u0440\u043e\u043a\u0456\u0432. \u0422\u0435\u0431\u0435 \u043d\u0430\u0437\u0432\u0443\u0442\u044c \u043f\u043e \u043f\u0440\u0430\u0432\u043d\u0438\u043a\u043e\u043c \u043f\u0440\u043e\u043b\u043e\u043c\u0456\u0432, \u043e\u0431\u043d\u043e\u0432\u043d\u0438\u043a\u043e\u043c \u0441\u0442\u0435\u0436\u043e\u043a \u0434\u043b\u044f \u0436\u0438\u0442\u043b\u0430\u00bb \u0406\u0441\u0430\u044f 58, 10-12<\/li>\n<\/ul>\n<p><strong>\u041a\u043e\u043b\u0438 \u043c\u043e\u0454 \u043f\u043e\u0434\u0440\u0443\u0436\u0436\u044f \u0440\u043e\u0431\u0438\u0442\u044c \u043a\u0440\u043e\u043a \u0432\u043f\u0435\u0440\u0435\u0434<\/strong><\/p>\n<ol>\n<li>\u041a\u043e\u043b\u0438 \u0445\u043e\u0447\u0435 \u0446\u044c\u043e\u0433\u043e \u2013 \u0431\u0430\u0447\u0438\u0442\u044c \u043f\u043e\u0442\u0440\u0435\u0431\u0443 \u0437\u043c\u0456\u043d<\/li>\n<li>\u0421\u043f\u0456\u043b\u043a\u0443\u0454\u0442\u044c\u0441\u044f \u0437 \u0441\u043e\u0431\u043e\u044e.<\/li>\n<li>\u0414\u0456\u043b\u0438\u0442\u044c\u0441\u044f \u0441\u0432\u043e\u0457\u043c\u0438 \u043f\u043e\u0447\u0443\u0442\u0442\u044f\u043c\u0438.<\/li>\n<li>\u041f\u0440\u0438\u0439\u043c\u0430\u0454 \u0441\u043f\u0456\u043b\u044c\u043d\u0456 \u0440\u0456\u0448\u0435\u043d\u043d\u044f.<\/li>\n<li>\u0414\u0456\u0454, \u0449\u043e\u0431 \u0432\u0456\u0434\u0431\u0443\u043b\u0438\u0441\u044f \u0437\u043c\u0456\u043d\u0438.<\/li>\n<\/ol>\n<p><strong>\u0429\u043e 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\u0435\u0442\u0430\u043f\u0438<\/strong><\/p>\n<ol>\n<li>\u0420\u043e\u043c\u0430\u043d\u0442\u0438\u043a\u0430<\/li>\n<li>\u0420\u043e\u0437\u0447\u0430\u0440\u0443\u0432\u0430\u043d\u043d\u044f<\/li>\n<li>\u0412\u0456\u0434\u0447\u0430\u0439<\/li>\n<li>\u041f\u0440\u043e\u043a\u0438\u043d\u0435\u043d\u043d\u044f \u0456 \u0432\u0456\u0434\u0431\u0443\u0434\u043e\u0432\u0430<\/li>\n<\/ol>\n<blockquote><p>\u0406 \u0442\u043e\u043c\u0443<br \/>\n\u041b\u042e\u0411\u041e\u0412 \u2013 \u0446\u0435 \u0440\u0456\u0448\u0435\u043d\u043d\u044f<br \/>\n\u0414\u041e\u0412\u0406\u0420\u0410 \u2013\u0446\u0435 \u0440\u0456\u0448\u0435\u043d\u043d\u044f<br \/>\n\u041f\u0420\u041e\u0429\u0415\u041d\u041d\u042f \u2013 \u0446\u0435 \u0440\u0456\u0448\u0435\u043d\u043d\u044f<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u0414\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f \u043f\u043e\u043a\u0430\u0437\u0443\u044e\u0442\u044c, \u0449\u043e 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